Name: General Tso's Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 2.5 tbsp dry jasmine rice; 2 cups raw broccoli florets; 1 tbsp arrowroot powder; 1.5 tsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

545 calories

Protein: 52g; 38% of calories
Carbs: 51g; 37% of calories
Fat: 15g; 25% of calories

Instructions

Prep 15 min · Cook 15 min

Rinse the rice and combine with 5 tbsp water in a small pot; bring to a boil, then cover and simmer on low for 15 minutes.
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, sesame oil, ginger, garlic, and red pepper flakes.
Pat the chicken dry and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
Heat avocado oil in a large skillet over medium-high heat; add chicken in a single layer and sear until golden and cooked through, about 8 minutes.
While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until crisp-tender.
Pour the sauce into the skillet with the chicken and stir for 1-2 minutes until the sauce thickens and glazes the meat.
Serve the glazed chicken and steamed broccoli over the fluffy jasmine rice.

Nutrition

Ingredients

Instructions

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