Name: Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Coho Salmon Fillet; 120g Sweet Potato; 1 cup Green Beans; 1 tsp Ghee; 1 clove Garlic

Nutrition

Per serving

471 calories

Protein: 47g; 40% of calories
Carbs: 32g; 27% of calories
Fat: 17g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
Drain the sweet potato and mash thoroughly until smooth and velvety.
Heat the ghee in a large skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for 2 more minutes.
Remove the salmon and add the green beans and minced garlic to the same skillet.
Sauté the beans for 3-4 minutes until tender-crisp and fragrant.
Serve the seared salmon over the sweet potato mash with a side of garlic green beans.

Nutrition

Ingredients

Instructions

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