Name: Sausage and Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz raw ground turkey (93% lean); 0.5 cup raw cubed sweet potato; 0.5 cup raw diced red bell pepper; 0.5 cup raw diced yellow onion; 1 cup raw chopped kale; 0.25 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Nutrition

Per serving

528 calories

Protein: 48g; 35% of calories
Carbs: 35g; 26% of calories
Fat: 23g; 39% of calories

Instructions

Prep 10 min · Cook 20 min

Peel the sweet potato and cut it into small half-inch cubes to ensure even cooking.
Heat the olive oil in a large non-stick skillet over medium heat until shimmering.
Add the sweet potato cubes and cook for 10 minutes, stirring occasionally, until they are tender and lightly browned.
Add the raw ground turkey to the skillet, using a spatula to break it into small crumbles.
Stir in the diced red bell pepper and yellow onion.
Season with garlic powder, smoked paprika, sea salt, black pepper, and dried thyme.
Sauté the mixture for 8 minutes until the turkey is fully cooked and the vegetables are softened.
Fold in the chopped kale and cook for 2 minutes until it is wilted and bright green.
Serve the hash hot in a bowl for a protein-packed, egg-free breakfast.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes