Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 4 oz raw chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 2 slice sprouted grain bread; 0.5 cup nonfat Greek yogurt; 1 tsp lemon juice; 0.25 whole avocado; 1 tsp everything bagel seasoning

Nutrition

Per serving

506 calories

Protein: 57g; 40% of calories
Carbs: 45g; 32% of calories
Fat: 18g; 28% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 12 min

Season the raw chicken breast with sea salt and black pepper on both sides.
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
While the chicken cooks, toast the slices of sprouted grain bread until golden and crisp.
In a small bowl, whisk together the nonfat Greek yogurt and lemon juice until smooth.
In another bowl, lightly mash the avocado with a fork.
Slice the cooked chicken into thin strips once it has rested for 3 minutes.
Assemble by spreading the yogurt mixture onto the toast, followed by the mashed avocado and the sliced chicken.
Sprinkle the everything bagel seasoning over the top and serve immediately.

Nutrition

Ingredients

Instructions

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