Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Cooked Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 0.5 cup Red Bell Pepper, diced; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

402 calories

Protein: 34g; 33% of calories
Carbs: 15g; 15% of calories
Fat: 23g; 51% of calories

Ingredients

6 items

¾ cup Liquid Egg Whites
2 ounces Cooked Turkey Sausage links, sliced
2 cups Fresh Baby Spinach
½ cup Red Bell Pepper, diced
½ medium Avocado, sliced
1 teaspoon Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers soften.
Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula to scramble.
Cook until the egg whites are firm and opaque, about 2-3 minutes.
Remove from heat and transfer the scramble to a plate.
Top the dish with the fresh sliced avocado and season with a pinch of sea pepper if desired.

Nutrition

Ingredients

Instructions

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