Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans, trimmed; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Nutrition

Per serving

502 calories

Protein: 43g; 34% of calories
Carbs: 20g; 16% of calories
Fat: 28g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10 to 12 minutes.
While cauliflower steams, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the edges are crisp and the center is cooked through.
Remove the salmon from the pan and set aside.
In the same skillet, add the remaining teaspoon of olive oil, green beans, and minced garlic.
Sauté the green beans for 5 to 7 minutes until tender-crisp and slightly blistered.
Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.
Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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