Name: Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.
While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt and a pinch of salt, and process until completely smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh lemon wedge.

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Ingredients

Instructions

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