Name: Chicken and Sweet Potato Hash with Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz raw chicken breast; 1 medium raw sweet potato; 0.5 cup nonfat Greek yogurt; 0.5 tbsp olive oil; 0.5 cup raw red bell pepper; 0.5 cup raw yellow onion; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Nutrition

Per serving

475 calories

Protein: 53g; 39% of calories
Carbs: 56g; 42% of calories
Fat: 11g; 19% of calories

Instructions

Prep 10 min · Cook 20 min

Heat olive oil in a large skillet over medium-high heat.
Add the diced sweet potatoes and cook for 10 minutes, stirring occasionally, until they begin to soften and brown.
Add the diced chicken, onion, and bell pepper to the skillet.
Season the mixture with smoked paprika, sea salt, and black pepper.
Sauté for another 10 minutes until the chicken is cooked through and the vegetables are tender-crisp.
Transfer the hash to a bowl or plate.
Top the hash with the cool Greek yogurt and garnish with fresh parsley before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes