Name: Seared Tuna with Roasted Sweet Potato
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw ahi tuna steak; 1 medium raw sweet potato; 0.25 cup low-fat cottage cheese; 0.5 cup raw cucumber; 0.5 cup raw bell pepper; 0.5 cup raw carrots; 1 tsp avocado oil; 1 tsp olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

474 calories

Protein: 53g; 44% of calories
Carbs: 40g; 34% of calories
Fat: 12g; 22% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the raw sweet potato into half-inch cubes, then toss with olive oil, half the sea salt, and half the black pepper.
Spread the sweet potatoes on the baking sheet and roast for 20 minutes until the edges are golden and crispy.
While the potatoes roast, dice the raw cucumber, bell pepper, and carrots into small bite-sized pieces and toss with lemon juice.
Pat the raw ahi tuna steak dry and season both sides with the remaining sea salt and black pepper.
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering, then sear the tuna for 1-2 minutes per side for a perfect medium-rare.
Slice the seared tuna and serve it alongside the roasted sweet potatoes and fresh vegetable medley, topped with a dollop of cottage cheese.

Nutrition

Ingredients

Instructions

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