Name: Tuna and Cottage Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 0.75 cup cottage cheese; 0.5 whole avocado; 1 cup raw cucumber; 0.5 cup raw carrots; 1 tbsp apple cider vinegar; 0.25 tsp black pepper; 0.25 tsp sea salt

Nutrition

Per serving

445 calories

Protein: 55g; 48% of calories
Carbs: 23g; 20% of calories
Fat: 17g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Drain the canned tuna thoroughly to ensure the salad stays crisp.
Dice the raw cucumber into small cubes and shred the raw carrots.
In a medium mixing bowl, combine the drained tuna and cottage cheese, flaking the tuna with a fork.
Stir in the diced cucumber, shredded carrots, and apple cider vinegar until well combined.
Gently fold in the diced avocado to maintain its shape and creamy texture.
Season with sea salt and black pepper before serving immediately.

Nutrition

Ingredients

Instructions

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