Name: Mediterranean Tuna Power Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz canned tuna; 0.5 cup cooked quinoa; 1 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 5 whole kalamata olives; 0.5 oz feta cheese; 1 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

476 calories

Protein: 55g; 46% of calories
Carbs: 32g; 27% of calories
Fat: 15g; 27% of calories

Instructions

Prep 15 min · Cook 0 min

Drain the canned tuna thoroughly and place it into a medium mixing bowl.
In a small glass jar, whisk together the lemon juice, extra virgin olive oil, dried oregano, sea salt, and black pepper until the dressing is well emulsified.
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
Add the prepared cucumber, cherry tomatoes, red onion, and chopped parsley to the bowl with the tuna.
Pour the lemon-oregano vinaigrette over the tuna and vegetables, tossing gently to ensure everything is evenly coated.
Place the pre-cooked quinoa into the base of a serving bowl.
Scoop the dressed tuna and vegetable mixture over the top of the quinoa.
Garnish the bowl with the pitted kalamata olives and crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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