Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 0.33 cup all-purpose flour; 0.25 tsp baking powder; 2 tbsp nonfat Greek yogurt; 0.5 tbsp olive oil; 0.5 cup raw carrots; 0.5 cup raw celery; 0.25 cup raw onion; 1.5 cup chicken bone broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Instructions

Prep 15 min · Cook 25 min

Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, celery, and garlic.
Heat the olive oil in a medium pot over medium heat; add the onion, carrots, and celery, sautéing for 5 minutes until softened.
Add the chicken pieces and minced garlic to the pot, seasoning with half of the salt, pepper, and thyme, and cook until the chicken is lightly browned on all sides.
Pour in the chicken bone broth and bring the mixture to a gentle boil, then reduce heat to low and simmer for 10 minutes.
While the soup simmers, whisk the flour, baking powder, and remaining herbs in a small bowl, then stir in the Greek yogurt and 1 tablespoon of water to form a thick, sticky dough.
Drop the dough by rounded teaspoons onto the surface of the simmering soup, ensuring they are spaced apart.
Cover the pot with a tight-fitting lid and steam the dumplings for 10-12 minutes without lifting the lid, until they are puffed and cooked through.
Ladle the chicken, vegetables, and dumplings into a bowl and serve immediately while hot.

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Ingredients

Instructions

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