Name: Buffalo Chicken Baked Dip
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.5 cup nonfat Greek yogurt; 0.5 oz cheddar cheese; 2 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp olive oil; 1 cup raw celery; 1 cup raw carrots

Nutrition

Per serving

452 calories

Protein: 55g; 48% of calories
Carbs: 22g; 20% of calories
Fat: 16g; 32% of calories

Instructions

Prep 15 min · Cook 12 min

Preheat oven to 375°F.
Place raw chicken in a pot of water and bring to a simmer; cook for 12 minutes until opaque.
Remove chicken and shred finely using two forks.
In a bowl, combine shredded chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, salt, and pepper.
Lightly coat a small oven-safe ramekin or baking dish with olive oil.
Spread the chicken mixture into the dish and sprinkle the cheddar cheese evenly over the top.
Bake for 12 minutes until the cheese is melted and the edges are bubbling.
Slice celery and carrots into sticks and serve immediately with the warm dip.

Nutrition

Ingredients

Instructions

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