Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 2 cloves Fresh Garlic, minced

Nutrition

Per serving

413 calories

Protein: 43g; 41% of calories
Carbs: 21g; 20% of calories
Fat: 19g; 40% of calories

Ingredients

6 items

6 ounces Wild Atlantic Salmon Fillet
2 cups Cauliflower Florets
1 cup Fresh Green Beans
1½ teaspoons Extra Virgin Olive Oil
2 tablespoons Nonfat Plain Greek Yogurt
2 cloves Fresh Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, about 8 to 10 minutes.
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.
Season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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