Name: Baked Apple Cinnamon Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 medium raw apple; 0.25 cup dry oats; 0.5 cup raw egg whites; 1 cup nonfat Greek yogurt; 2 tbsp vanilla protein powder; 1 tsp cinnamon; 0.5 tsp vanilla extract; 0.25 oz raw walnuts; 1 tsp maple syrup

Nutrition

Per serving

527 calories

Protein: 57g; 41% of calories
Carbs: 62g; 45% of calories
Fat: 8g; 13% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
Core and dice the raw apple into small, uniform pieces.
In a bowl, whisk the dry oats, raw egg whites, vanilla protein powder, half of the cinnamon, and vanilla extract.
Stir in half of the diced apples and transfer the mixture to the baking dish.
Bake for 25 minutes until the top is firm and golden.
Stir the remaining cinnamon and maple syrup into the nonfat Greek yogurt.
Top the warm bake with the yogurt mixture, remaining apple pieces, and raw walnuts.

Nutrition

Ingredients

Instructions

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