Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 7 oz raw ground beef 93% lean; 0.5 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup raw shredded romaine lettuce; 0.25 cup raw diced white onion; 0.25 cup jarred diced dill pickles; 0.5 oz shredded cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika

Nutrition

Per serving

554 calories

Protein: 52g; 37% of calories
Carbs: 12g; 9% of calories
Fat: 33g; 54% of calories

Instructions

Prep 10 min · Cook 8 min

Whisk the nonfat Greek yogurt, yellow mustard, pickle juice, and smoked paprika in a small bowl until smooth and creamy.
Melt the ghee in a large skillet over medium-high heat.
Add the raw ground beef to the skillet, breaking it into small crumbles with a spatula.
Season the beef with sea salt, black pepper, and garlic powder, cooking for 8 minutes until browned and no longer pink.
Place the raw shredded romaine lettuce into a large serving bowl.
Top the lettuce with the cooked beef, raw diced white onion, jarred diced dill pickles, and shredded cheddar cheese.
Drizzle the prepared special sauce over the bowl and serve immediately.

Nutrition

Ingredients

Instructions

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