Name: Scrambled Eggs with Savory Sausage
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz raw ground turkey 93%; 3 large eggs; 0.5 tbsp olive oil; 1 cup raw spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp red pepper flakes; 0.5 tsp dried sage

Nutrition

Per serving

513 calories

Protein: 48g; 37% of calories
Carbs: 4g; 3% of calories
Fat: 35g; 60% of calories

Instructions

Prep 5 min · Cook 10 min

In a small bowl, whisk the eggs until the yolks and whites are fully combined, then set aside.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the raw ground turkey to the skillet, using a spatula to break it into small crumbles.
Stir in the sea salt, black pepper, garlic powder, onion powder, red pepper flakes, and dried sage to season the meat.
Sauté the turkey until it is browned and thoroughly cooked, which should take about 5 to 7 minutes.
Add the raw spinach to the pan and stir for about 1 minute until the leaves are just wilted.
Lower the heat to medium-low and pour the whisked eggs over the turkey and spinach mixture.
Gently fold the eggs with the turkey using a spatula until they are soft-set and no longer liquid.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes