Name: Savory Black Bean Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup canned black beans; 0.5 cup egg whites; 1.5 tbsp hemp seeds; 0.5 cup nonfat Greek yogurt; 1 tsp olive oil; 0.25 cup raw red bell pepper; 0.25 cup raw red onion; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp raw cilantro

Instructions

Prep 15 min · Cook 10 min

Place the canned black beans in a colander, rinse thoroughly with cold water, and drain well.
Transfer the beans to a medium mixing bowl and mash them with a fork until mostly smooth but with some whole beans remaining for texture.
Add the egg whites, hemp seeds, finely diced raw red bell pepper, finely diced raw red onion, minced garlic, ground cumin, smoked paprika, sea salt, and black pepper to the bowl.
Stir the mixture until all ingredients are evenly incorporated and the batter is thick enough to hold its shape.
Divide the mixture into four equal portions and gently shape them into round patties.
Heat the olive oil in a large non-stick skillet over medium heat.
Carefully place the patties in the skillet and cook for 5 minutes on the first side until a golden-brown crust forms.
Flip the patties gently and cook for an additional 4 to 5 minutes until firm and heated through.
Serve the warm patties immediately, topped with a dollop of nonfat Greek yogurt and chopped raw cilantro.

Nutrition

Ingredients

Instructions

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