Name: Lean Turkey Cheddar Tot Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz raw ground turkey 93% lean; 1 large egg; 1 oz cheddar cheese; 1 cup frozen tater tots; 0.5 tbsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

595 calories

Protein: 42g; 28% of calories
Carbs: 19g; 13% of calories
Fat: 40g; 59% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and lightly grease a small individual-sized oven-safe baking dish.
Heat the olive oil in a small skillet over medium heat, then add the raw ground turkey, garlic powder, onion powder, sea salt, and black pepper.
Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and no longer pink, about 6-8 minutes.
In a small mixing bowl, whisk the large egg until smooth, then stir in the cooked turkey crumbles and half of the shredded cheddar cheese.
Pour the turkey and egg mixture into the prepared baking dish, spreading it into an even layer.
Arrange the frozen tater tots in a single layer across the top of the turkey mixture and sprinkle with the remaining cheddar cheese.
Place the dish in the oven and bake for 20-25 minutes, or until the tots are crispy and the cheese is bubbly and slightly browned.

Nutrition

Ingredients

Instructions

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