Name: Pan-Seared Bone-In Pork Chops
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz raw bone-in pork chop; 0.25 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 clove garlic; 1 cup raw green beans; 1 tsp lemon juice

Nutrition

Per serving

472 calories

Protein: 42g; 35% of calories
Carbs: 10g; 8% of calories
Fat: 30g; 56% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 15 min

Pat the pork chop dry with paper towels to ensure a better sear, then season both sides evenly with sea salt, black pepper, and dried rosemary.
Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until it begins to shimmer.
Carefully place the pork chop in the hot skillet and sear undisturbed for 5 minutes until a deep golden-brown crust develops.
Flip the pork chop and add the smashed garlic clove to the pan; continue cooking for 5 minutes until the internal temperature reaches 145°F.
While the pork is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender yet crisp.
Transfer the pork chop to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Toss the steamed green beans with the lemon juice and serve immediately alongside the rested pork chop.

Nutrition

Ingredients

Instructions

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