Name: Beef and Zucchini Skillet with Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz raw ground beef 93% lean; 1.5 cup raw zucchini; 1 cup raw cauliflower; 0.5 tbsp olive oil; 2 whole green onions; 0.25 cup raw parsley; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Nutrition

Per serving

539 calories

Protein: 51g; 37% of calories
Carbs: 17g; 12% of calories
Fat: 31g; 50% of calories

Instructions

Prep 10 min · Cook 15 min

Prepare the vegetables by dicing the zucchini into small half-moons, finely chopping the cauliflower into rice-sized bits, and mincing the garlic.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and season with the sea salt, black pepper, and dried oregano.
Cook the beef until it is browned and almost entirely cooked through, which should take about 5-6 minutes.
Stir in the zucchini, cauliflower, and minced garlic, and continue to sauté for 7-8 minutes until the vegetables are tender and the cauliflower is slightly golden.
Thinly slice the green onions and finely chop the fresh parsley.
Remove the skillet from the heat and fold in the green onions and parsley, stirring until well combined and fragrant.
Serve immediately while hot.

Nutrition

Ingredients

Instructions

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