Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz raw ground beef 93% lean; 0.25 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.25 tsp paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups raw shredded romaine lettuce; 0.25 cup jarred chopped pickles; 2 tbsp raw diced red onion; 1 oz shredded cheddar cheese; 1 tsp sesame seeds

Nutrition

Per serving

516 calories

Protein: 51g; 39% of calories
Carbs: 13g; 10% of calories
Fat: 29g; 51% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the nonfat Greek yogurt, yellow mustard, apple cider vinegar, paprika, and garlic powder to create the special sauce.
Heat a large non-stick skillet over medium-high heat.
Add the raw ground beef to the skillet, seasoning it with the sea salt and black pepper.
Sauté the beef for 7 to 8 minutes, breaking it into small crumbles with a wooden spoon, until it is fully browned and slightly crispy.
While the beef cooks, place the raw shredded romaine lettuce into a large serving bowl as the base.
Top the lettuce with the hot cooked beef and immediately sprinkle the shredded cheddar cheese over the meat so it begins to melt.
Add the jarred chopped pickles and raw diced red onion to the bowl.
Drizzle the prepared special sauce over the entire bowl and garnish with the sesame seeds before serving.

Nutrition

Ingredients

Instructions

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