Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

493 calories

Protein: 42g; 34% of calories
Carbs: 29g; 23% of calories
Fat: 23g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions until tender and fluffy.
Trim the woody ends off the asparagus spears and steam for 4-5 minutes until tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4 minutes until the skin is crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Arrange the salmon over the bed of brown rice with the steamed asparagus on the side.
Drizzle the entire dish with fresh lemon juice just before serving.

Nutrition

Ingredients

Instructions

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