Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tablespoons Liquid Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Baby Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

409 calories

Protein: 35g; 34% of calories
Carbs: 8g; 8% of calories
Fat: 27g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.
In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.
Wipe the skillet clean, add the avocado oil, and toss in the baby spinach, sautéing until it is just wilted.
Pour the egg and cottage cheese mixture into the skillet over the spinach, stirring gently with a spatula.
Continue to cook, folding the eggs frequently, until they are soft-set and the cottage cheese has created a creamy, velvety texture.
Serve the scramble immediately with the crispy turkey bacon on the side.

Nutrition

Ingredients

Instructions

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