Name: Chicken Quinoa Bowl with Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 0.25 cup dry quinoa; 4 oz raw sweet potato; 1 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 oz feta; 1 cup raw spinach; 0.5 tbsp lemon juice

Nutrition

Per serving

607 calories

Protein: 57g; 38% of calories
Carbs: 56g; 38% of calories
Fat: 16g; 24% of calories

Instructions

Prep 10 min · Cook 20 min

Rinse the dry quinoa under cold water and combine it with 0.5 cup water in a small saucepan.
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.
While the quinoa cooks, dice the raw sweet potato into 0.5-inch cubes and cut the raw chicken breast into bite-sized pieces.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the sweet potato cubes to the skillet and sauté for 8 minutes, stirring occasionally until they begin to soften and brown.
Add the chicken pieces to the skillet along with the dried oregano, garlic powder, sea salt, and black pepper.
Continue to sauté for 7 to 8 minutes until the chicken is cooked through and the sweet potatoes are tender.
Place the raw spinach in the bottom of a serving bowl and top with the cooked quinoa.
Add the chicken and sweet potato mixture over the quinoa, then finish by sprinkling with crumbled feta and lemon juice.

Nutrition

Ingredients

Instructions

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