Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup raw Brussels sprouts; 1 cup raw carrots; 1 tsp lemon juice

Nutrition

Per serving

465 calories

Protein: 49g; 42% of calories
Carbs: 25g; 21% of calories
Fat: 19g; 37% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.
Prepare the vegetables by halving the Brussels sprouts and slicing the carrots into 1/2-inch thick rounds.
Finely mince the garlic cloves.
In a small mixing bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
Place the raw chicken breast on one side of the sheet pan and arrange the Brussels sprouts and carrots on the other side.
Drizzle the herb oil mixture over the chicken and vegetables, tossing the vegetables to coat and rubbing the oil into the chicken breast.
Roast in the center of the oven for 22 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.
Remove from the oven, drizzle everything with fresh lemon juice, and let the chicken rest for 5 minutes before slicing.

Nutrition

Ingredients

Instructions

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