Name: Chicken and Wild Rice Pilaf
Prep time: 10 min
Cook time: 57 min
Total time: 67 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.25 cup dry wild rice blend; 1 cup chicken bone broth; 1 tsp olive oil; 0.25 cup raw chopped onion; 0.25 cup raw chopped celery; 0.25 cup raw chopped carrots; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley

Nutrition

Per serving

475 calories

Protein: 55g; 46% of calories
Carbs: 41g; 35% of calories
Fat: 10g; 19% of calories

Instructions

Prep 10 min · Cook 57 min

Heat the olive oil in a medium saucepan over medium-high heat.
Add the raw chicken breast, sea salt, and black pepper, sautéing until the chicken is golden brown on all sides.
Add the onion, celery, and carrots to the pan, cooking for 5 minutes until the vegetables are slightly softened.
Stir in the garlic, dried thyme, and dry wild rice blend, letting the rice toast for 1 minute to enhance its flavor.
Pour in the chicken bone broth and bring the mixture to a rolling boil.
Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 45 minutes until the rice is tender.
Remove from the heat and let the pilaf rest, covered, for 5 minutes before fluffing with a fork and stirring in the fresh parsley.

Nutrition

Ingredients

Instructions

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