Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 medium raw potato; 0.25 tbsp ghee; 2 tbsp nonfat Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp olive oil

Nutrition

Per serving

511 calories

Protein: 55g; 43% of calories
Carbs: 44g; 35% of calories
Fat: 12g; 22% of calories

Instructions

Prep 10 min · Cook 20 min

Peel and cube the potato into 1-inch pieces.
Place potato cubes in a pot of salted water, bring to a boil, and cook for 15 minutes until fork-tender.
While potatoes boil, season the chicken breast with garlic powder, half the salt, and half the pepper.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until cooked through.
Mince the garlic cloves and finely chop the chives.
Drain the potatoes and return them to the pot.
Add the ghee, Greek yogurt, minced garlic, and remaining salt and pepper to the potatoes.
Mash until smooth and creamy, then stir in the fresh chives.
Serve the garlic mashed potatoes alongside the seared chicken breast.

Nutrition

Ingredients

Instructions

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