Name: Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw chicken wings; 0.5 tsp avocado oil; 0.5 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 cloves garlic

Nutrition

Per serving

457 calories

Protein: 40g; 35% of calories
Carbs: 12g; 11% of calories
Fat: 28g; 54% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat your air fryer to 400°F (200°C) to ensure a hot environment for crisping.
Pat the raw chicken wings thoroughly dry with paper towels to remove all surface moisture.
In a large mixing bowl, toss the wings with avocado oil, arrowroot starch, sea salt, and black pepper until each wing is evenly coated.
Arrange the wings in the air fryer basket in a single layer, ensuring they do not touch to allow for optimal airflow.
Air fry for 20 minutes, flipping the wings halfway through the cooking time, until the skin is golden and crispy.
While the wings are cooking, finely mince the garlic and combine it with the honey and coconut aminos in a small saucepan over medium-low heat.
Simmer the sauce for 3 minutes, stirring constantly, until it reduces into a thick and glossy glaze.
Transfer the cooked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is fully coated before serving immediately.

Nutrition

Ingredients

Instructions

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