Name: Honey Chicken Biscuit Sandwich
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 1 medium whole wheat biscuit; 1 tbsp honey; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 slices dill pickles

Nutrition

Per serving

483 calories

Protein: 43g; 35% of calories
Carbs: 43g; 35% of calories
Fat: 16g; 29% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 12 min

Season the raw chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and smoked paprika.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the chicken in the skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
While the chicken is cooking, warm the whole wheat biscuit in a toaster oven or conventional oven until heated through.
During the final minute of cooking the chicken, drizzle the honey over the fillet in the pan and flip it once to ensure a thick, even glaze.
Slice the warm biscuit in half, place the glazed chicken on the bottom half, top with dill pickles, and finish with the top half of the biscuit.

Nutrition

Ingredients

Instructions

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