Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 1 ounce Feta Cheese, crumbled; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

415 calories

Protein: 36g; 35% of calories
Carbs: 5g; 5% of calories
Fat: 28g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and sauté until browned and heated through.
Add the fresh spinach to the skillet and cook until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
Continue to scramble the eggs until they are fully set and fluffy.
Remove the skillet from the heat and fold in the crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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