Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Low-fat Cottage Cheese; 2 ounces Turkey Sausage, crumbled; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, diced

Nutrition

Per serving

419 calories

Protein: 36g; 34% of calories
Carbs: 11g; 10% of calories
Fat: 26g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, whisk together the eggs and cottage cheese until well combined and slightly aerated.
Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
Toss in the fresh spinach and cook for 1 minute until just wilted.
Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
Continue cooking until the eggs are set but still look moist, then remove from heat immediately.
Season with a pinch of sea salt and cracked black pepper and serve warm.

Nutrition

Ingredients

Instructions

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