Name: Scrambled Eggs with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 ounces Turkey Sausage, crumbled; 1/4 cup Low-Fat Cottage Cheese; 1/2 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

577 calories

Protein: 37g; 25% of calories
Carbs: 27g; 18% of calories
Fat: 37g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the crumbled turkey sausage, cooking until browned and heated through.
In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.
Remove the sausage from the pan and set aside, then wipe the pan clean and add the olive oil.
Pour the egg and cottage cheese mixture into the skillet, stirring gently with a spatula to create soft, creamy curds.
Fold the cooked turkey sausage back into the eggs just before they are fully set.
Toast the sprouted grain bread until golden brown.
Plate the scrambled eggs alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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