Name: Savory Protein Breakfast Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz raw ground turkey 93% lean; 2 large eggs; 1 tbsp olive oil; 1 cup raw spinach; 0.5 cup raw cherry tomatoes; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Nutrition

Per serving

496 calories

Protein: 38g; 30% of calories
Carbs: 6g; 5% of calories
Fat: 36g; 65% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a medium non-stick skillet, heat the olive oil over medium-high heat.
Add the raw ground turkey, sea salt, black pepper, and dried oregano, breaking the meat apart with a spatula until browned and cooked through.
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.
Add the raw spinach and stir until just wilted.
Lower the heat to medium, pour in the whisked eggs, and stir gently until the eggs are set and fluffy.
Transfer the scramble to a small plate and top with the crumbled feta cheese.

Nutrition

Ingredients

Instructions

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