Name: Maple Berry Oatmeal Power Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup nonfat Greek yogurt; 0.5 cup raw blueberries; 1 tbsp maple syrup; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

Nutrition

Per serving

497 calories

Protein: 48g; 38% of calories
Carbs: 61g; 48% of calories
Fat: 7g; 13% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the dry rolled oats, water, and sea salt over medium-high heat.
Bring the mixture to a gentle boil, then reduce the heat to medium-low to maintain a simmer.
Slowly pour the liquid egg whites into the oats while whisking constantly with a fork or small whisk to prevent the eggs from scrambling.
Continue to cook for 4 to 5 minutes, stirring frequently, until the oats are thick, voluminous, and fluffy.
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
Transfer the oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.
Garnish the bowl with raw blueberries and hemp seeds, then finish with a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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