Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

449 calories

Protein: 44g; 39% of calories
Carbs: 37g; 33% of calories
Fat: 14g; 28% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Arrange the brown rice and green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.

Nutrition

Ingredients

Instructions

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