Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

469 calories

Protein: 42g; 36% of calories
Carbs: 36g; 30% of calories
Fat: 18g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear the salmon for 4 to 5 minutes until the skin is crisp and golden, then flip and cook for an additional 2 to 3 minutes until desired doneness.
Remove the salmon from the skillet and set aside to rest.
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 6 minutes until the beans are tender-crisp and slightly charred.
Warm the pre-cooked brown rice and fluff with a fork.
Plate the brown rice and green beans alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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