Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

394 calories

Protein: 32g; 33% of calories
Carbs: 34g; 35% of calories
Fat: 14g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized.
While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring constantly until the eggs are fluffy and set.
Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Nutrition

Ingredients

Instructions

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