Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 cup Diced Tomatoes; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

383 calories

Protein: 32g; 33% of calories
Carbs: 16g; 16% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.
Pour the egg whites into the same skillet, tilting the pan to ensure they cover the bottom evenly.
Once the edges of the egg whites begin to set and turn opaque, spread the cottage cheese and sautéed spinach over one half of the omelette.
Carefully fold the other half of the omelette over the filling and cook for another minute until the center is firm.
Slide the omelette onto a plate and garnish with the fresh diced tomatoes and sliced avocado.

Nutrition

Ingredients

Instructions

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