Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon Fillet; 2/3 cup Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1/2 teaspoon Avocado Oil

Nutrition

Per serving

582 calories

Protein: 44g; 31% of calories
Carbs: 35g; 25% of calories
Fat: 28g; 44% of calories

Ingredients

4 items

6.2 ounces Wild Atlantic Salmon Fillet
2/3 cup Cooked Quinoa
1½ cups Fresh Broccoli Florets
1/2 teaspoon Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy.
Cut the broccoli into bite-sized florets and steam until they are vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for four minutes until the skin is perfectly crisp.
Flip the fillet and cook for another three minutes or until the internal temperature reaches your desired level of doneness.
Divide the quinoa and broccoli between plates and top with the seared salmon fillet.

Nutrition

Ingredients

Instructions

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