Name: Overnight Oats with Yogurt Swirl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1.5 cup nonfat Greek yogurt; 2 tbsp hemp hearts; 0.5 cup unsweetened almond milk; 0.5 cup raw strawberries; 1 tsp vanilla extract; 0.25 tsp cinnamon; 1 tsp maple syrup

Nutrition

Per serving

467 calories

Protein: 37g; 30% of calories
Carbs: 52g; 43% of calories
Fat: 15g; 27% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the dry rolled oats, hemp hearts, cinnamon, and vanilla extract in a medium glass jar.
Add the unsweetened almond milk and 0.5 cup of the nonfat Greek yogurt, stirring until the mixture is uniform.
Stir in the maple syrup and half of the sliced raw strawberries.
Spoon the remaining 1 cup of nonfat Greek yogurt over the oat mixture, gently swirling it in with a spoon to create a marbled effect.
Cover the jar with a lid and place it in the refrigerator for at least 4 hours or overnight to allow the oats to soften.
Garnish with the remaining raw strawberries just before eating.

Nutrition

Ingredients

Instructions

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