Name: Indian Spiced Chickpea Masala
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 1 serving
Ingredients: 0.25 tbsp ghee; 0.5 cup raw yellow onion; 1 tsp raw garlic; 1 tsp raw ginger; 0.25 tsp turmeric powder; 0.5 tsp garam masala; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 1 cup canned chickpeas; 1 cup nonfat Greek yogurt; 2 tbsp raw cilantro

Nutrition

Per serving

506 calories

Protein: 40g; 31% of calories
Carbs: 72g; 56% of calories
Fat: 8g; 14% of calories

Instructions

Prep 10 min · Cook 17 min

Heat the ghee in a large skillet over medium heat.
Add the diced raw yellow onion and sauté until soft and translucent, about 5 minutes.
Add the minced raw garlic and grated raw ginger, stirring for 1 minute until fragrant.
Stir in the turmeric powder, garam masala, ground cumin, sea salt, and black pepper to toast for 30 seconds.
Add the tomato puree and canned chickpeas, stirring to combine.
Simmer the mixture for 10 minutes until the sauce thickens and the chickpeas are tender.
Serve the masala in a bowl topped with the nonfat Greek yogurt and garnished with the raw cilantro.

Nutrition

Ingredients

Instructions

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