Name: Creamy Oatmeal Bowl with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tsp Chia Seeds; 1/2 tbsp Honey; 1/4 tsp Ground Cinnamon

Nutrition

Per serving

408 calories

Protein: 30g; 29% of calories
Carbs: 58g; 56% of calories
Fat: 7g; 15% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Combine the rolled oats and one cup of water in a small saucepan over medium heat.
Simmer the oats for 5-7 minutes until the liquid is fully absorbed and the texture is tender.
Remove the pan from the heat and vigorously stir in the cottage cheese and Greek yogurt until the mixture is thick and creamy.
Transfer the oatmeal to a serving bowl.
Top with fresh blueberries, chia seeds, and a dash of cinnamon.
Finish with a light drizzle of honey for a touch of natural sweetness.

Nutrition

Ingredients

Instructions

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