Name: Cottage Cheese Scramble with Spinach and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup diced Sweet Potato; 1.5 tablespoons Avocado Oil; 2 large Eggs; 0.5 cup Low-fat Cottage Cheese; 2 cups fresh Spinach

Nutrition

Per serving

607 calories

Protein: 29g; 19% of calories
Carbs: 48g; 31% of calories
Fat: 34g; 49% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato into small half-inch cubes.
Heat one tablespoon of avocado oil in a large skillet over medium heat and add the sweet potatoes.
Cook the sweet potatoes for 10-12 minutes, stirring occasionally, until they are tender and caramelized.
Whisk the eggs and cottage cheese together in a small bowl until well combined.
Remove the sweet potatoes from the skillet and set aside.
Add the remaining half tablespoon of oil and the spinach to the skillet, sautéing until just wilted.
Pour the egg and cottage cheese mixture over the spinach and cook over low heat, stirring gently until soft and creamy.
Serve the scramble immediately alongside the warm sweet potato hash.

Nutrition

Ingredients

Instructions

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