Name: Egg White and Turkey Scramble with Black Beans and Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 ounces Ground Turkey (93% lean); 1/3 cup Canned Black Beans (rinsed); 1/4 medium Avocado (sliced); 2 tablespoons Fresh Salsa; 2 teaspoons Olive Oil; 1/2 cup Diced Red Bell Pepper

Nutrition

Per serving

397 calories

Protein: 34g; 34% of calories
Carbs: 22g; 22% of calories
Fat: 20g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced red bell peppers and ground turkey to the pan, sautéing until the peppers are tender and the turkey is heated through.
Stir in the rinsed black beans and cook for one minute to warm them.
Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.
Transfer the scramble to a plate and garnish with the fresh salsa and creamy avocado slices.

Nutrition

Ingredients

Instructions

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