Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Ghee; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

476 calories

Protein: 42g; 34% of calories
Carbs: 16g; 13% of calories
Fat: 29g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
Remove the cauliflower and mash it thoroughly with the ghee and minced garlic until smooth and creamy.
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.
Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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