Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1.5 teaspoons Sliced Almonds

Nutrition

Per serving

341 calories

Protein: 42g; 47% of calories
Carbs: 28g; 31% of calories
Fat: 8g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully incorporated and the texture becomes light and airy.
Fold in the chia seeds and stir gently to distribute.
Place the mousse in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the texture.
Transfer the mousse to a serving bowl and top with the fresh mixed berries.
Garnish with sliced almonds for a satisfying crunch before serving.

Nutrition

Ingredients

Instructions

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