Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

388 calories

Protein: 44g; 45% of calories
Carbs: 30g; 30% of calories
Fat: 11g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, rub the chicken breast with the remaining olive oil, minced garlic, and a squeeze of fresh lemon juice.
Grill the chicken over medium-high heat for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes