Name: Ginger-Turmeric Gut Healing Broth
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz raw chicken breast; 2 cups chicken bone broth; 0.25 cup dry quinoa; 1 tsp olive oil; 1 tbsp raw ginger; 2 cloves raw garlic; 0.5 tsp ground turmeric; 0.5 cup raw carrots; 1 cup raw baby bok choy; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp raw parsley

Nutrition

Per serving

444 calories

Protein: 44g; 39% of calories
Carbs: 44g; 39% of calories
Fat: 11g; 21% of calories

Instructions

Prep 10 min · Cook 20 min

Rinse the dry quinoa thoroughly in a fine-mesh strainer under cold water to remove bitterness.
In a medium pot, heat the olive oil over medium heat, then add the minced raw ginger, garlic, and sliced raw carrots, sautéing for 3 minutes until fragrant.
Stir in the ground turmeric, sea salt, and black pepper, coating the vegetables evenly in the spices.
Add the diced raw chicken breast to the pot and cook for 2-3 minutes until the outside is no longer pink.
Pour in the chicken bone broth and add the rinsed quinoa, then bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the quinoa is tender and the chicken is fully cooked.
Stir in the chopped raw baby bok choy and let it wilt in the hot broth for 2 minutes.
Remove the pot from the heat, stir in the lemon juice and fresh raw parsley, and serve immediately in a deep bowl.

Nutrition

Ingredients

Instructions

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