Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Nutrition

Per serving

469 calories

Protein: 44g; 37% of calories
Carbs: 19g; 16% of calories
Fat: 25g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.
Drain the cauliflower thoroughly and blend or mash with the Greek yogurt, minced garlic, and a pinch of salt until smooth.
Plate the seared salmon alongside the garlic cauliflower mash and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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